SOPHIE ARSTALL DANCE ARTIST
Dance Classes
As a teacher, performer, and maker I love to facilitate dance experiences, bringing dance and creative movement to all, any age and ability. I run inclusive dance classes open to all with a focus on Contemporary Dance and Somatic Techniques to support vitality in body and mind, and expand movement and creative possibilities. I also work with improvisation and compositional approaches to develop personal and collaborative expression.
Dance Class for Over 50s
Fridays 2-3pm
An inclusive dance class for anyone over the age of 50 curious to find freedom and enjoyment through dance. With a Contemporary Dance foundation, we will work on dance exercises and sequences to improve posture, release tension, and develop strength and flexibility to move with fluidity and ease. Adaptations will be offered for any mobility limitations.
Contemporary Dance for 11-16 years
Wednesdays 4:30-5:30pm
An inclusive Contemporary dance class for anyone 11-16 years. This playful and exploratory class will introduce different Contemporary dance elements; technique, contact work, improvisation and choreography. Together we will develop movement confidence, collaborative skills and personal expression.
